My Approach

My approach to therapy is based on authenticity, acceptance, and empathy. 

My goal is to create a safe, judgment-free space where clients and I work together to identify and address the roots of obstacles in their life, problematic behavior patterns, and negative core beliefs. I help clients process emotions and difficult life experiences, build on existing strengths and resources, and learn healthy coping strategies that enable growth and healing. 

I am EMDR-trained and have experience working in both outpatient eating disorder recovery and local private practice. 

My therapy style promotes curiosity, mindfulness, self-compassion, and, whenever possible, laughter.